Consumption of fruits and vegetables of all kinds has been associated with lower risk of many long-lasting health problems. Many studies have suggested that increased intake of plant foods such as sweet potatoes, sweet potato calories the risk of obesity is reduced, diabetes, heart disease, and all-cause mortality to promote a certain healthy complexion, more energy, and A low overall weight.
What is Sweet Potato?
To know about the potato, I feel very bad about their knowledge of my way. It is particularly painful because ignorance of my species is very rare. I could keep the Guan grudge against him, but I think I will enlighten with some knowledge of my way of helping a lot in life.
A potato is often eaten a delicious way because of their delicacy. Everyone loves potatoes in every way. A sweet potato is essentially a very sweet potato and a sweet taste, therefore. That means, which potato is sweeter than white potato and variation that it’s called sweet potato.
What are the Calories?
Calories are energy units. A food product, a calorie is the required amount of energy to raise the temperature of 1 kg of water per 1 ° C, 4.2 kJ aka.
(There is also the “small calorie” 4.2 Joules, 1/1000 a calorie of food. A reason yet talks in science courses, but use only Joules real scientists and food does measure in small calories, and otherwise, No one needs.)
As far as food is concerned, it is a calorie of chemical energy that can be used for various purposes: to build things, to break things apart, to make things happen. Everything happens in the form of long-term heat, but it can do a useful job before getting there.
How many Calories in a Sweet Potato?
This passage says that 200 grams of 180 calories, but it seems that cooked. I have 6×3 sweet potatoes inches and heavy and is a little over a pound (480 grams), so logical that a potato has more than 400 calories, you cannot believe me a regular potato at The study of this amount would be 200 calories or less? Sweet potato calories can carry your health condition definitely.
|Total Fat||0.01 g||Potassium||398 mg|
|Saturated||0.02 g||Total Carbs||27 g|
|Polyunsaturated||0 g||Dietary Fiber||5 g|
|Monounsaturated||0.01 g||Sugars||9 g|
|Trans||0 g||Protein||4 g|
What are the Benefits of Sweet Potato Calories?
There are many benefits of sweet potato calories. You have a lot of nutritional value and are considered an excellent alternative to white potatoes. To see your carbohydrate consumption for the use of sweet potatoes instead of white people in particular.
Benefits of sweet potatoes are:
- They contain a lot of vitamin B6. It helps homocysteine in the chemistry of our body to reduce.
- It is a good source of vitamin C, which helps bones and teeth in the formation, digestion, and production of red blood cells.
- is also a good source of vitamin D, which helps to build bones, heart, nerves, skin, and teeth.
- contain iron, which improves our immune system, red and white blood cells in the blood product stress resistance, etc.
- They are a good source of potassium and help in regulating heart rate and nervous signal.
Is Sweet Potato Good for Diabetics?
Sweet potato calories control your diabetics. It is thought low on the glycemic index and current research suggests that anecdote of blood sugar and insulin exclusion in lower diabetics. The fiber in sweet potatoes makes a big difference. Studies have shown that type 1 diabetics displayed, a high-fiber diet can consume lower blood glucose levels and glucose 2 type diabetic, lipid, and insulin in the blood are improved. Average sweet potato provides about 6 grams of fiber (on the skin).
Dietary Guidelines for Americans recommend 21 to 25 grams of fiber per day for women and 30 to 38 grams per day for men is that most people do not.
Controlling Blood Pressure
However, a low sodium intake reduces maintenance is essential for blood pressure, it can increase the intake of potassium is important. According to the National Health Survey and Nutrition Review, less than 2% of adults in the United States. Meets potato.3 an average sweet potato provides the daily recommendation of 4700 mg to about 542 milligrams.
Also noteworthy, was a high intake of potassium, with a reduced risk of 20% of all causes of death.
Among younger men, diets rich in beta-carotene can play a protective role against prostate cancer, according to a study conducted by the Department of Nutrition, School of Public Health also has Harvard.4 that Beta- Carotene has shown an inverse association with the development of colon cancer in the japonesa.3 population
Effective for Pregnant Women
For women of childbearing age, more iron of plant origin consumes fertility, appears to favor Harvard Medical School, Harvard Health Publications. Sweet potatoes have Vitamin A, (consumed as beta-carotene in vitamin A in the body is converted) during pregnancy and lactation for the synthesis of necessary hormones.
Choline is an important and versatile aid in sweet potatoes with nutrient sleep, muscle movement, learning, and memory. Not only that choline also helps to control the structure of cell membranes, help in the transmission of nerve bumps, helps in the intake of fats and decrease chronic inflammation.
In a study of the Journal of Medicinal Food published, she found that sweet purple potato extract had anti lipogenic positive anti-inflammatory effects, as well as free radicals and reduction activities.
Is Sweet Potato Healthier than White Potato?
If you cook the sweet potato and white potato properly, then both are healthy complex carbohydrates. Unfortunately, mashed potatoes and fried generally like chips so people confuse unhealthy potatoes. If you cook potatoes simply that in the oven, the potatoes are in perfect health.
You always get pan-fried, restaurants, sweet potato fries and are just plain unhealthy like regular fries. I would say both are healthy but traditionally sweet potatoes are usually baked when cooking at home and therefore are healthier and yes sweet potatoes contain more fiber but also more sugar.
What are the Best Ways to Cook Sweet Potatoes?
Sweet potatoes are great as they are and have an affinity with many other ingredients. The first is to make the best ways to cook with a little oil and seasoning.
- Preheat the oven to 375 degrees.
- Shake the sweet potatoes and cut the slices in 1/2 inch, for four sweet potatoes in a large shallow dish, add extra virgin olive oil, two tablespoons, two tablespoons sugar or Demur raw, two teeth of crushed garlic and kosher salt and fresh pepper to taste.
- Potato slices in one layer in the mold, cover with a sheet and place in the oven. Bake for 20 minutes.
- Remove from the oven, remove the leaf and with a spatula, put the potatoes. Slide the uncovered pan into the oven and cook the potatoes for 15-20 minutes until done well and have a candy sweet.
We make this recipe in quantity and eat yams / sweet potatoes for snacks and light meals. As nutritious, hearty and delicious
How to Cook a Sweet Potato?
The method I use cooking sweet potatoes worked like a charm to me, but it takes a little planning. Cover the number you want to cook the potatoes with water and leave overnight if possible soak. Soaking is easier and steep is the potato. When you are ready to bake, put the oven at 375 degrees. Wrap each potato in aluminum foil, glossy side. Potatoes evenly over the space of the oven rack bake for 90 minutes. Allow a little cool in the film. Skin slide easily, the potatoes are very soft, tender and moist. Season with cinnamon, sugar, butter, salt. Backed in this way makes the natural sugars in the potatoes are very important. Never fails!
What is the Best Way to Prepare Sweet Potatoes? Steam/Cooking?
It really depends on the type of texture you are reaching interested.
For potatoes / mashed potatoes, baked potatoes, whole sweet potatoes that have been purified to very delicately throughout the process (expressed with a knife, that time to check varies depending on the size of the potato). When potatoes Heaven everything, it makes them very easy to peel when they are cooled. This process produces wet potatoes so when mixed with milk, cream or coconut milk (if you are vegan), you get a smooth texture.
Whole resting potatoes produced in an oven at 350 degrees after washing with a soft and moist texture not. Simply cut in half and butter, honey, or salty toppings like black beans and salsa.
Cut potatoes into pieces and frying reduced to moisture from the plant. The outside is made of hard and hard sugar to chew as it breaks down in heat.
Also, do not throw the skins! You can for their dogs for a treatment that will be added to the foods.
Is it Eating Additional Health Benefits for Sweet Potatoes Raw?
Sweet potatoes, not potatoes and other starchy foods (such as most vegetables) taste cooked for a good reason. When cooking it can be easier to digest and use the body nutrients in this vegetable a lot of simple vegetables. They are also much nicer to taste.
To do this, undoubtedly, sweet potato is obviously not a fruit that can be consumed raw. But as I remember, I figure I ate sweet potato raw at home. It is still to be digested uncooked. Since the sweet potato, a high content of vitamins and minerals contains intact available when we hope consumes oil. Primarily vitamin C is destroyed by cooking. But of course, beta-carotenes without much tension make it useful, even cooked. The sweet potato contains a considerable amount of sugar in the after cooking also available. If I’m wrong, stay a little iron and potassium under the skin of sweet potatoes, which can be lost by peeling skins of potatoes. After cutting, when washing with water, there is also a chance of losing vitamins and minerals. Get well.
What are the Health Benefits of Sweet Potatoes on Simple White Potatoes?
Sweet potatoes have many benefits for the health and beauty of ordinary potato. They have a low GI, which means that the levels of blood sugar cause to decrease, which means you remain satiated and satisfied more. This can cause you to eat less and maybe even lose weight. They are also high in fiber, potassium and are rich in vitamins and minerals. They are still good for your skin with only one sweet potato contains the entire recommended vitamin A (known to help keep the skin in good condition) daily intake.
The sweet potato has tons of vitamin A, vitamin C, minerals and a lot of food energy. It is a versatile food that can be like any other food, part of a healthy diet. They can also only serve some of the many delicious dishes or served.