Most of we don’t know how much water should I drink a day. A simplistic answer. People are on more water than any other process and most important for human life, in vivo, in water (also known as the reaction medium). In addition, the blood (mainly water) following, where the material is needed and carries waste material. Therefore, water for the proper functioning of the human body is essential. At the same time, water is permanently lost human body – by breathing, sweating, tears excretion. If you do not drink, they will be waterless and die.
Why is Drinking Water Important?
Experts around the world have found that one in five people report symptoms that can be attributed to a lack of adequate water supply. It has been shown that most patients are not recommended the 8-10 glasses of water consumed daily intake. Obviously, citizens are not aware of the importance of drinking water in sufficient quantity. Let’s see what happens in the body when the ideal water demand is not fulfilled:
- As 90% of the blood is water, it immediately acts inadequate blood volume. Cause lower blood volume that causes less to reduce blood flow to the blood pressure of the brain. Reduces blood flow to the brain causing dizziness and headaches.
- The body responds to this low blood pressure with rapid heartbeat and constriction of the blood vessels. The heart beats faster to continue supplying oxygen and nutrients to all parts of the body, while the blood vessels contract to make normal blood pressure.
- The engorged blood vessels cause poor circulation in the hands and feet, to make them cold.
- The kidneys evacuate less water, leading to a decrease in urine production.
The above events lead to a number of symptoms such as weakness, confusion, fainting, dry mouth, sweating and inability of palpitations. Although these small symptoms of a series of dehydration are short-term, long-term dehydration can cause a person to lose consciousness or suffer a fever. While dehydration leads to these harmful effects, meeting their water needs can help in many ways. If we know exactly how much water should I drink a day then can take a perfect plan to drink water regularly?How much Water Should I Drink a Day?
The message “drinking at least 8 glasses of water a day to stay healthy” is an almost universal appeal, but it is more important in the analytical review of the scientific literature. Set up a full review of Valentin 1 in 2002 that “despite the ubiquitous drink at least eight glasses of 8 ounces of water per day, a rigorous review by the Board seems to be missing. “Wenzel et al 2” Despite the lack of evidence “reported the year 2006. Vreeman and Carroll 3 in the British Medical Journal for medical myths to make 2.007 universal admonition calls to” drink 8 glasses of water a day in Good health “because it is not the case. Later, in 2008, a doctor and myth and Dwyer 4 in The Lancet is “spread the fluid mania by the popular press,” etiquette. Negoianu and Goldfarb in May in the Journal of the American Society in 2008 of Nephrology brings a more balanced note “While we could destroy all urban myths on the Internet in terms of the benefits of additional water consumption, we admit That there is no evidence that the lack of obvious benefits, “turn their attention from scientists to the study on the subject, now a small but more evidence, however, is that increasing the” Water intake can have health benefits. Two randomized controlled trials (RCTs) have shown that an increase in reported water use can, with the aid of observational data Peso.6.7 a protective effect of increased water consumption indicates hyperglycemia and mortality of Weight loss kidney cardiovascular.8.9 in adults, demonstrated how effective therapeutic measures for stone formation recently more researchers study the epidemic rentals.10.11 chronic kidney disease Central America to prevent chronic dehydration due to Possible causal factor identified. Therefore, we had better know for keeping good health, how much water should I drink a day.
Following are the Reasons why Drinking Sufficient Water is Important
Keeps You Fresh
Tiredness occurs when the enzymatic activity of your body cells goes down. When adequate water goes inside your body, enzymatic activity resumes to normal, keeping you fresh and alive.
Prevents Constipation & Digestive Problems
The elimination process of our body requires adequate amounts of water. Failing to do so leads to constipation, which further leads to a variety of health problems such as lack of appetite, bloating, and irritable bowel syndrome. Moreover, insufficient water in the stomach does not allow the mucous lining to be formed, thereby causing stomach ulcers. Thus, it can be easily said that drinking enough water keeps digestion related problems at bay.
Lose Weight Easily
Water minimizes hunger and indicates body cells to expel retained water. Both factors make it easy for a person drinking sufficient water to lose weight easily.
Noting the problems that dehydration poses and the advantages rendered by drinking sufficient water, we can easily see why drinking adequate amounts of water is a must for each one of us.
In addition, metabolism benefits from drinking water . One of the main tasks of water is to contribute to all the body’s oxygen cells, hormone, and foodstuffs. In addition, water is also involved in the rinsing of toxins and dead cells. These factors contribute to a smooth and strong metabolism. In general, drinking water is beneficial to general health.
Body Temperature Balance
Regulating the body temperature is another benefit of drinking water. In summer, your body often loses a lot of water through perspiration. Water can balance the amount of water lost. We, therefore, consider that enough water to drink especially during hot weather.
Get Rid of Bad Breath First
If you are struggling with bad breath, do not worry, because the water helps to fix. It is an excellent nothing between the benefits of drinking water. Many researchers have suggested that lack of water is a major cause of bad breath. Water shortage promotes the cause of mouth breathing and other issues such as cavities, activities of harmful bacteria in the smell of the mouth, dental pain or bleeding gums. Therefore, do not forget the possibility of bad breath and other oral problems to eliminate the mouth with water after each meal margarine.
You can hardly believe it, but another great thing in several benefits of drinking water is to fight migraines and headaches. If you water your body is available with enough promotes the intake of nutrients and oxygen to all organs of the body including the brain. This is useful for reducing headaches or a migraine. It is advisable to stay a lot hydrated drinking 2 liters of water a day. But do not forget that it can be counterproductive to drink plenty of water and leads to other consequences.CKD Vasopressin
It is increasingly recognized that vasopressin, which is caused by increased fluid intake, to the progression of chronic renal disease vasopressin is due to its impact on renal hemodynamics and plasma hypertension cleared with Animal models and in patients with chronic renal failure and without diabetes. 5/6 studies of nephrectomy (universal model of progressive renal failure) in rats have shown that suppressing the increase in vasopressin represented increase blood pressure, absorption of water, proteinuria, Renal hypertrophy, glomerulosclerosis and interstitial fibrosis of the tube. By a similar mechanism, the high absorption liquid in rats receiving PKD from the renal function. A recent RCT of a vasopressin antagonist in patients with PKD showed a similar benefit. Although these results are provocative, we still need to prove enough human studies that can inhibit vasopressin by increasing hydration of the kidneys.
Vasopressin Chronic Renal Disease
It is increasingly recognized that vasopressin, which is caused by increased fluid intake, is suppressed to the progression of the chronic renal disease by its effects on renal hemodynamics and hypertension in plasma vasopressin, in animal models and in patients with chronic renal insufficiency with and without diabetes. 5/6 Nephrectomy rat studies (universal model of progressive renal failure) have shown that the suppression of vasopressin is shown to increase increased blood pressure water absorption, proteinuria, renal hypertrophy, glomerulosclerosis and interstitial fibrosis tube. By a similar mechanism, high fluid uptake obtained renal function in rats with PKD. A recent RCT of a vasopressin antagonist in patients with PKD showed a similar advantage. Although these findings are provocative, we still need to demonstrate the sufficient studies in humans that can inhibit vasopressin by increasing hydration of the kidneys. We need a large amount of water to save our kidneys but do we know the exact amount of water or how much water should I drink a day? Obviously, we have to know the theory.
How much Water Need for Who?
Under the reign of eight glasses is a good start, it does not rely on solid and well-documented information. Body weight is 60 percent water. Every system in your body needs a body of water. Recommended intake is based on factors such as sex, age, activity and other factors only if you are pregnant or nursing.
The current IOM recommendation for people over 19 years old is about 3.7 liters for men and 2.7 liters for women. This is the total intake of liquid per day, including everything you drink from the water they eat or how fruit or vegetables.
Of this total, men should have about 13 cups drinking beverages. For women, there are 9 cups.
Recommendations for children have a lot to do with age. Girls and boys aged 4 to 8 years old need 40 ounces a day or five cups to drink. This amount is increased to 56 to 64 ounces or 7 to 8 cups, aged 9 to 13 years. For children 14 to 18, the recommended water intake is 64 to 88 ounces or 8 to 11 cups.
Women of childbearing age
Basically, women eat a little water we know it. So for keeping their good health, they had better know how much water should I drink a day? If you are pregnant or breastfeeding, by changing their recommendations. Pregnant women of all ages should try to get 80 ounces, or ten glasses of 8 ounces of water a day. Women who are breastfeeding, you should download the entirety of your water supply to 104 ounces or 13 cups.
Studies and Observation of Health Hydrating Kidney
So far, four observational studies have directly investigated the relationship between moisture and renal function in humans.
Decreased renal and urine volume in patients with chronic renal disease
In an observational study, Hebert et al 15 investigated 581 patients with chronic renal disease who had 442 polycystic kidney disease. The participants had a GFR (GFR) of 25 to 55 ml / min and advice on fluid intake is at the doctor’s discretion. Key measurement result, a change in the year GFR slope relative to the average volume of urine 24 hours. In this population, the increased volume of urine was associated with a faster decline in GFR; However, this association was eliminated when the blood pressure and the use of diuretics corrected by participants. This change can be explained by a greater diuretic use in people with higher urine volumes. In addition, as renal function decreases, the kidneys are less able to concentrate urine, and are observational data, temporality is bidirectional: it is possible that a larger volume of urine due to low osmolality, not the cause. To avoid selection biases, it is important to set the tracking variables. Medicines such as angiotensin converting enzyme inhibitors or antagonists of the angiotensin receptor used in patients who may progress first renal function due to hemodynamic changes. In addition, diuretics increase the amount of urine that can be associated with a worsening of renal function due to contraction Chronic.
Kidney Disease Is Lower in Adults With Higher Fluid Intake: A Cross-sectional StudyMore recently, a study by Strippoli et al16 analyzed data from 2 cross-sectional populations in which fluid intake was assessed by a validated nutrition and food-frequency questionnaire. Participants with the highest quintile of fluid intake (>3.2 L/d) had a significantly lower risk of having CKD (estimated GFR [eGFR] <60 mL/min per 1.73 m2; odds ratio [OR], 0.5; 95% confidence interval [CI], 0.32–0.77; P for trend of .003). These findings were consistent across both study periods, and the authors concluded the higher fluid intake appeared to protect against CKD. They did emphasize the need for verification from longitudinal observational studies as well as a well-constructed RCT to establish the benefits of hydration. The higher intakes of fluid appear to protect against CKD but because of the cross-sectional nature of their study they could easily also have concluded that people with CKD drink less fluid or healthier people drink more fluid, and all we are noting is selection bias rather than a causal relationship. Kidney disease is vital problem nowadays. Water is a major part to save from your kidney disease. If you know how much water should I drink a day then you can save kidney from damage.
Chronic renal disease was associated with a low level of water consumption in a transversal analysis of the National Health Inspection and Review of Nutrition 2005-2006
We recently conducted a cross-sectional analysis of 3427 adults in the database of the National Survey of Health and Nutrition Examination 2005-20.006 with an eGFR of 30 ml / min per 1.73 m2 or more who did not have diuretics or litio.17 thirteen percent ingestion It was CKD, and was higher among those with the lowest water consumption (<2 l / d) compared to the higher water consumption (> 4 3 l / d) (adjusted OR 2.52, 95% CI 0.91-6.96 ). Adjusted Odds Ratio 2.36 (95% CI, 01/10 to 05/06): After stratification by the intake of pure water and other beverages, the ERC was inversely connected to the normal inlet. This study was adjusted to 10 basis variables and provides additional evidence indicating a potentially protective effect of increased water consumption, particularly pure water on renal function.Conclusion
There is more water in the body than anything else. But it lost through sweat, urine, fecal matter and so on, and so you have to replace it. Without water, your body will die and die, start with your kidneys.