In simple terms, about raw milk benefits everyone known because of it almost everything you need to survive a calf contains. The heat treatment of milk kills some of the nutrients, but the nutrients are destroyed and how much depends on the method used to produce the milk. I think this UHT milk is the lowest nutrient content, as the treatment of extremely high temperatures at temperatures to heat the milk contains about 275 ° C, for example, UHT milk containing 1 mg folic acid per 100 G, while the pasteurized milk contains. Folic acid or vitamin B9 is very important for many biological functions, including DNA and cell division and the production of amino acids.
What is Raw Milk?
Raw milk is milk that has not been processed via pasteurization (heating) or homogenization before consumption by humans. The taste is different, and so is the digestibility. There is no consensus as to whether it is more healthful or less, compared to treated milk.
Background of Milk
In 1908, Chicago became the first city in the United States, the pasteurization of cow’s milk in municipal legislation (with the exception of cows that were tuberculosis-free) present. But it took eight years before being fully accepted in Chicago because of political wrangling and debate about “pure milk” (raw milk) versus “purified milk” (pasteurized milk) .01 At that time, Concerned about the transmission of bovine tuberculosis from cow’s milk to the people. In 1900, it was estimated that up to 10% of all TB cases were caused by humans by infection by eating milk, and in 1910 a tuberculosis epidemic spread to me in Illinois, more Of 300,000 infected cattle. Free was very difficult to manage/manage and pasteurization was dealing with more and more popular because of its ability to large quantities of milk in a cost-effective approach. Tuberculosis is a major human health problem in the first half of the last century; For example, 1912-1937, it is estimated that about 65,000 people in England and Wales of tuberculosis died from livestock.
Bad Effects of Pasteurized Milk
Whereas many good elements have raw milk benefits on the other had it has bad effects. Supporters of the movement of raw milk argue:
- Pasteurization negatively affects nutrition, enzymes, hormones and useful components of lactic acid bacteria
- Pasteurized milk can contribute to allergies, asthma, digestive disorders, autoimmune disorders, autism, weakened immune system and other diseases in humans.
- As consumers prefer to do directly with local farmers, who know and trust and sustainable farming techniques (eg, fewer animals in the fields increase pasture) instead of supporting the agricultural practices plants follow Political cultures, online age clusters. (Determined quoted a USA Today poll that only 7% of raw milk drinkers get more confidence as local health officials in their farmers).
- Pasteurization in the 1920s gained when tuberculosis was transmitted by cows spread to man by milk, but this situation was resolved.
- Technological advances can test the presence of Salmonella, the most important bacterial concern now.
- Milk should not be selected if the sale of raw meat and vegetables is completely acceptable, but it is responsible for more foodborne illnesses.
Perhaps what is really happening here is that many Americans draw a line in the sand; A position against what they believe comes to government regulations and require the freedom to make their own health decisions for themselves and their families.
Milk Nutrition and Pasteurization
During pasteurization no significant change in the nutritional quality of the milk. Pasteurization causes no change in protein quality; They have been reported smaller amounts (<7%) denaturation of whey protein due to pasteurization, but denaturation of proteins does not affect the nutritional quality of the protein. Pasteurization causes no change in mineral concentrations; The minerals are heat stable. Pasteurization causes less loss (<10%) vitamin C, folic acid (vitamin B9), vitamin B12, vitamin B6 and thiamine (vitamin B1). Among these vitamins, milk is an excellent source of vitamin B12 only; Milk has only low concentrations of most of the vitamins listed above that could demonstrate pasteurization small losses. Pasteurization does not alter the concentration of riboflavin (B2), (heat is very stable) or fat-soluble vitamins such as vitamin A or E. Other factors such as the type of packaging material, exposure And time/temperature memorization has far greater losses implications of vitamins in milk. Feeding (such as grazing pastures) can strongly influence milk composition and sometimes confusing promoters of raw milk changes associated with feeding into the milk composition directly through pasteurization. Other milk processing methods, such as ultra-pasteurization and ultra-high temperature, have a minor impact on the nutritional quality of milk.
Raw Milk Benefits
Raw milk is a very beneficial drink. Numerous benefits hide in it. Some benefits were mentioned below:
- With all the respect for the other people who posted here, he bluffed me, without specifying the details please talk to your doctor / other qualified the correct answers to the validity of receipts “benefits of raw milk” no one
- I was taught very skilled and no one mentioned again in favor of raw milk ever. All the dairy industry when the raw milk collapse. Please check this change with provincial/federal/public health inspectors before changing or even thinking about raw milk.
- Some of the information published here is completely wrong, please investigate before you even have a sip of raw milk.
- We spit into the raw milk dairy industry asked when we try before accepting a lot of oil. We could swallow raw milk (Formerly, more in Canada.
- I do not want the war to start, but some of the things suggested here are extremely dangerous and you can get a lot more than suggested here some of the answers, and please, please discuss with a qualified person, as her inspectors GP/health/milk professor/federal inspectors in the dairy industry/food science products, preferably dairy/Veterinary expert-taught a lot of milk lessons/nutritionist/
PS: I shake my head in the world has spent thousands of millions / trillion for the progress of humanity, better health, more old hope, trying to rid the world of infectious diseases, and …. .. some people want this beautiful world of stone age shoot incredible.
Please put these answers in question, some authors have absolutely no qualification and a false presentation and not based on a scientific study claims.
I can not speak for other countries, but I can speak for Canada, and to some extent the United States, these two countries have one of the best in the world dairy industry. In these countries, thousands of dollars from the government in R & D and its laboratories are invested with state-of-the-art equipment and the work of highly qualified scientists in these laboratories, some of whom have spent their lives looking for better, safe products And beautiful for their citizens.
Is Raw Milk Safe?
Milk and dairy products offer a variety of nutritional benefits. But raw milk can contain dangerous microorganisms that pose serious health risks to you and your family. It is unpasteurized raw milk may contain dangerous bacteria such as Salmonella, E. coli, and Listeria, the counterpart transferred for the development of many food-borne diseases are responsible.
Pasteurization is a process that kills by heating milk at a certain temperature during a certain period of harmful bacteria. Kills pests Pasteurization responsible for diseases such as listeriosis, typhoid fever, tuberculosis, diphtheria, and brucellosis.
The research shows no significant difference in the nutritional values of pasteurized and unpasteurized milk. Pasteurized milk contains a lower level of the type of non-pathogenic bacteria that can cause food deterioration, so keeping the pasteurized milk in the refrigerator remains important.
Pregnant women are at great risk of contracting with Listeria bacteria, spontaneous abortion, stillbirth or illness or death can result in a newborn. If you are pregnant, eating raw milk or raw milk can harm your baby, even if you do not feel sick yourself.
Why Drink Raw Milk in the First Place?
There are many reasons why you may prefer raw milk or pasteurized milk is enough ethical and environmental issues of nutrition. Different people come into resonance with different reasons, depending on the system of values, ideology, and priorities.
Many consumers believe that raw milk is higher in nutrient content than conventional milk, which can have some value. The raw milk of cows grazing on the grass. Some data suggest that milk probably has more fat-soluble vitamins from these cows and other nutrients.
Many people experience digestive problems and others when they consume pasteurized milk, but have no problem with raw milk.
Many people think that raw milk has a superior taste and pasteurized textured homogenized milk. They often use words like “cool”, “true”, “Alive” and “rich” to describe. You will also appreciate the subtle change in the taste of milk change through the seasons, like herbs.
Similar above, produced milk consumption by farmers sustainable methods produced thousands of kilometers much less environmental impact than drinking large milk delivery operations.
A Personal Decision
Each of these reasons, a sufficient justification for the choice of raw milk for a person or a family. But when they are together it is easy to understand why the consumption of raw milk has increased significantly over the past two decades. The consumption of unpasteurized milk and dairy products has several positive benefits for many people, can outweigh the potential risks. You must have both the consumption of positive and negative characteristics of raw milk consider the decision for you and make your family.
Raw Milk Nutrition Facts
Raw milk is actually one of the most nutritious foods in the world and has a nutritional profile, different from all other foods. I understand if you were because of all the negative media in the past about conservative raw milk consumption that could have won but I’m sure you change your mind when you learn why more and more people are drinking Every day raw milk, Some of the main reasons why more than 10 million Americans now include raw milk drink regularly:
- Skin, hair and healthy nails
- The absorption of nutrients
- Strengthening the immune system
- Reduces allergies
- Increased bone density
- Neurological support
- It helps build muscle mass
- Better digestion
What makes raw milk is a super amazing? Let yourself look at their unique nutritional profile and clear.
He made more different statements about the potential health benefits that could arise from the hypothetical consumption of raw milk. Recent scientific studies by various international groups carried out concluded that it would not support any reliable scientific evidence suggested one of these health benefits.
Beneficial Microflora and Antibacterial Systems
About raw milk benefits, some media claim that raw milk is healthy because of the presence of “good bacteria”. Probiotics are called “living microorganisms which, when administered in adequate quantities, a beneficial health for the host” defined. , However, bacteria such as the bifidobacteria key must Lactobacillus acidophilus probiotic well be available with the most common types of lactic acid bacteria in very small amounts of raw cow’s milk, not competing. However, bifidobacteria are numerous in the gastrointestinal tract of humans and cows, and the presence of bifidobacteria in raw milk which is used as an indicator of possible fecal contamination. If probiotics are used in commercial products such as yogurt, it is considered highly desirable that (a) the specific probiotic strain used has been isolated from a human source (no animals such as cows ) Transfers and (b) specific load a proven health method when used at a high level (ie, forming millions of units per milliliter forming colonies). None of these conditions are met, with any fecal contamination of raw milk probiotic bacteria.
There are a number of potential antimicrobial systems in milk, including lactoferrin, lactoperoxidase, lysozyme, bovine immunoglobulin, bacteriocins, oligosaccharides and xanthine oxidase. Lactoperoxidase and lysozyme retain 70% or more of its activity in pasteurized milk, while the other ingredients listed above remain actively active in pasteurizada.5 milk Together, these antimicrobial systems cannot prevent the growth of milk pathogens believed. Chewed milk often contains high levels of lactoferrin and immunoglobulins, suggesting that milk is infected and that these anti-bacterial systems are high to fight this bacterial infection.
At the farm level, prudent measures that can take the farmer to reduce the number of pathogens in their raw milk (raw milk benefits) include minimizing fecal / pathogen contamination and keeping the storage temperatures low for agents Pathogens to reduce.
Finally, raw milk is not intrinsically safe and carries a significant risk of consumption of food poisoning. There is no evidence that raw milk has inherent health or nutritional benefits, claims the media have been presented as myths. Pasteurized milk has excellent food safety and remains an important source of food for many essential nutrients, especially for children and young adults.
Surveys conducted in several countries have revealed the presence of different types of pathogens in raw milk, with Jejune prevalence rates as high as 13% for Campylobacter bacteria and Listeria monocyte monitored genes. In some studies, almost one-third of all milk samples contained at least one type of pathogen. It must, therefore, be assumed that raw milk is likely to contain pathogens.
While the study period, the number of patients confirmed by sporadic laboratory infections were reported in the consumption of raw milk 25 times higher than the number of outbreaks associated with raw milk between the people of Minnesota. In addition, they estimated that up to 20,500 inhabitants of Minnesota or 17% of consumers of raw milk can be sick by enteropathogens during the study period after consumption of raw milk. So that before consuming you have to get a fresh idea about raw milk benefits and bad effects.